This is a correction and aligns the program with the original version posted on Reddit. Like others have said I vary the iso exercises a bit, and added squats to start on the second pull day (I do pull push legs x2 then rest Saturday) to get more reps in for form on my poverty squat. Also ab work on days 1, 3 & 6 as recommended. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 15927 on r2-app-0fc80386b3b7b1f6f at 2021-03-20 22:36:23.378038+00:00 running 8c6298c country code: US. They got changed to 8/8+ several years ago (before 2016) in the Metallicadpa spreadsheet that had 1RM inputs. nice man, [–]A_Cock_Merchant 0 points1 point2 points 4 years ago (0 children). This is something beginners rarely think about. PPL Corp.’s total operating expenses fell 2.9% year over year to $1,225 million for the reported quarter. PPL Corporation PPL is set to release first-quarter 2019 results on May 2, before market opens. The company delivered an earnings surprise of 1.05% in the trailing four quarters, on average. I made a few modifications to the excel sheet that changes cell color green/red for my weight and sets for a given day compared to the last time I did that movement. Doing some extra arm work will help with forearm strength conversely helping dead lifts (just something to consider). I continued my bulk through the end of 2019 and ate big the whole time (that hasn't ever been an issue for me). I've heavily modified it and am really enjoying it. [–]IronA1dan 1 point2 points3 points 4 years ago (0 children). The company delivered an earnings surprise of 0.30% in the trailing four quarters, on average. Male / 31 years / 5"10 / 171 lbs. PPL has not formally confirmed its next earnings publication date, but the company's estimated earnings date is Friday, May 14th, 2021 based off prior year's report dates. As for changes, I initially did 3x5 instead of 5x5 for the compounds. which would give me 4x lifting, 4x running, and 1 day of rest. i dont have any pics right now and i probably wont take any until i start cutting , sorry. What modifications have you made? ALEKS PPL is a web-based program that uses artificial intelligence to map a student’s strengths and weaknesses. Absolute newb here. In the post, I say CoolCicada's PPL, but looking at them both now, what I actually did was closer to Metallicadpa's program. Here's my completion post. Since it is a strength oriented training program, you will hit more muscles than any other training program. Sounds good. Loved this program, super fun to be able to workout 6 days a week without ever really getting sore. I added a handful of exercises - shrugs on Pull day, chest flyes and forearm curls on Push day. It’s a 6-day per week PPL that will get you great results. I don't care. Currently doing this program and I love it. Metallicadpa Linear PPL progress/results/experiences? That's the program I settled on when I started lifting at the beginning of last October. Currently still cutting as I was pretty fat and out of shape. I also replaced barbell bench press with dumbell bench press to focus more on hypertrophy. Egg Diet Results after Three Years. Anyway, hope this helps, and if you want to know anything else, I'll help if I can. By following Coolcicada PPL workout you can train anywhere from 3 to 6 times in a week. ALLENTOWN, Pa., Feb. 18, 2021 /PRNewswire/ -- PPL Corporation (NYSE: PPL) on Thursday (2/18) announced 2020 reported earnings (GAAP) of $1.47 billion, or $1.91 per share, compared with $1.75 billion, or $2.37 per share, in 2019. I uploaded this progress picture on Reddit and it completely blew up. I've dropped the weight a bit to fix my form though, so don't try to move up in weight too fast. Mar 15, 2016 • Ivan J. Plas. But whatever, I do em. I got injured late March though and my diet has been pretty shit over the summer, but I'm still seeing plateau. Update June 2017!The above article was written after my 1st attempt at the Egg Fast in 2014.. I really have been enjoying it in the 2 months so far. Before a lengthy injury I was doing 5/3/1 BBB, and with nearly 3 months out lifting I decided to give a 6 day PPL a go, starting out really light of course as last thing I won't to be doing is weeks of physio. Looks like such an easy movement but it's a bit more complex then I first thought. looks good. Since the fall means it's not 100 degrees outside anymore, I will add more running days to my routine since by then my body should be pretty used to lifting and running. IMO you'd get the same results on a 2-day split instead of a 3-day but you have 6 days to get into the gym you're fine as an anecdote I did pretty well on an upper/lower routine that had the same 2x5, 5+ setup Sorry for the jumbled mess. Unlike Starting Strength and Ice Cream Fitness, the Reddit PPL workout is a 6 day a week program. The post goes into detail of: what to do, How to do it, how to better it, and when to change. in 30 days; Our lifts are crazy close. Long story short i started lifting a couple years back. I both deadlift AND row on pull day. Probably gonna do pull ups after deads and then hit rows. ... 3 ETFs to Follow Robinhood & Reddit Investing Frenzy. I've been on the program for 3 weeks now and I am seeing decent gains in strength (I just started going to the gym). I ran the Reddit PPL, which I've seen great results on. What is PHUL workout and how it works? I can check all the boxes: weak hamstrings and core and tight hip flexors. Segment Results. Gives me a good idea of progression over time. [–][deleted] 1 point2 points3 points 4 years ago* (1 child). The program reviewed here became popular on Reddit, and is a linear progression program for new lifters. Good to hear. A 6 day routine. Mainly because I love fucking deadlifts. © 2021 reddit inc. All rights reserved. Been doing PPL the past 4 years. Running it as supersets with Hammer + Regular curls. Honestly, it’s a relatively straightforward … My leg day is switched with running so my usual week is something like, Once fall comes around again, I will begin training for my next marathon in the spring. True. I like seeing progress there and it's a pretty big compound movement. Welcome to r/Fitness! I'm doing this exact routine but 5/3/1 for the main movements. Is This Program Optimized For My Goals? I'm a noob and still seeing noob gains. Switched from ICF. [–]BigMartinJol 0 points1 point2 points 4 years ago (0 children). 500 cal daily deficit isn't much and easy to maintain. Can't comment on the longevity of it. Coming back to the gym after focusing on distance running the past few years, and this is the program I have been using and greatly enjoying. It seemed to get a lot of positive attention when he posted it and I'm planning on starting it in a few days. PPL Corporation (NYSE: PPL) will release consolidated third-quarter 2020 earnings results on Thursday, Nov. 5. I switched the lower body movements to 5/3/1 about 10 weeks ago. Do it. Yeah I understand :) Do you think the size gains from the 6 day PPL would differ much compared a program like GSLP? Today I turn 24, here is where I currently am in my bodyweight journey. I've been doing the program for 3 months while bulking and I've been liking it. I really enjoy this routine so i'll probably be sticking with it for the rest of my bulk, [–]bounty823Powerlifting 1 point2 points3 points 4 years ago* (0 children). I did this program for 12 weeks, saw great gains, albeit I was pretty week to start with. As for changes, I initially did 3x5 instead of 5x5 for the compounds. [–]abzdillah 3 points4 points5 points 4 years ago (1 child). It's slow progress, but I can keep it up consistently which is something I didn't control properly when trying to lose weight before. A 5 day program. Oh, and I think I'm gonna move some of the routine around. The term PHUL is the short form of Power Hypertrophy Upper Lower.Basically PHUL workout routine is developed for increasing strength along with maximizing muscle hypertrophy. My squat is high and my row is way higher, but my row has always outpaced everything else. I was doing PPLPP and a long run on the 2nd leg day, but I want to hit legs twice a week now. you should look at Reddit’s famous “Metallicapda” PPL. PPL Corporation PPL is set to release fourth-quarter 2020 results on Feb 18, before market open. Was the best shape I'd been in over a decade, [–]Afeni02Bodybuilding 1 point2 points3 points 4 years ago (0 children). Not 100% what they were before but i do cable pushdowns and dips. Westside For Skinny Bastards A strength and muscle building program by Joe DeFranco. I weigh 145lbs for reference and have been running this for the past 20 weeks. The volume was intimidating at first, but it's really nothing to worry about. Lifts arent that impressive yet, but are still going up: Squat is really lagging behind but it is mostly a flexibility issue, falling forward sometimes and not bracing my core enough. Fitness for me is all about results with minimal time in the gym, but a lot of people really enjoy working out.) When I discovered the “Push Pull Legs” (PPL) routine, not only did I save time in the gym due to having weight training structure — but I also started seeing results! It works, and is probably the best program if your goal is hypertrophy as a natural. Sometimes I can can only get 5 workouts in and either continue where I was next week or squeeze in my squats on push day. How has this worked out so far for you? Daily Simple Questions Thread - March 20, 2021, Daily Simple Questions Thread - March 19, 2021, 4th Annual Garage Gym Competition - Over $30,000 in Prizes! This has now been fixed. [–][deleted] 0 points1 point2 points 4 years ago (1 child). My Calisthenics Programs: https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQshttps://www.facebook.com/FitnessFAQsRecommended … Adjusting for special items, 2020 earnings from ongoing operations (non-GAAP) were $1.85 billion, or $2.40 per share, compared with 2019 ongoing … David Laid 6 Day Push Pull Legs DUP Program Spreadsheet [spreadsheet removed because it’s a paid program – you can find other 6 day PPL programs and DUP programs on Lift Vault though!]. Lost 18 lbs. Results achieved using 21 Day Fix with Shakeology. Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. I stick to 4x5, 1x5+ for bench and OHP. I added cable flys for chest days. Record yourself and make sure your form is good. True that, Although I am the opposite, I found BB rows with a pause at the top a better "squeeze". I'm thinking about moving to 5 days too. Just stay consistent with it and keep your macros in check. I've tried looking myself and couldn't find many, [–]BigMartinJol 0 points1 point2 points 4 years ago (3 children). I know thats sacrilege on here, but from my experience double the days at the gym doesn't mean double the gains. I started back in November and have seen great progress. During the summer, for a month or so, I was also biking 10 miles home from work every day. Tbh i've made great gains from this (on my 7th month now btw) but keep in mind my opinion is most likely very skewed considering how poor my routine/diet were before. Devon M. is an independent Team Beachbody Coach. [–]WT-RikerSpaceHipsterRugby[S] 0 points1 point2 points 4 years ago (0 children), [–]LowTAccount123 0 points1 point2 points 4 years ago (0 children), [–]SpokeSpiggler 4 points5 points6 points 4 years ago (0 children). Notice how each day starts with a compound lift (or many) to prime the muscles for accessory work in a hypertrophy rep range. Metallicadpa Linear PPL progress/results/experiences? I don't think im really lifting anything most lifters would consider heavy so i can't really comment on that. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Enjoyed it, made good gains. Been watching this video from Alan Thrall. I'm currently at 166.5 pounds, so I've packed on about 30 lbs. (self.Fitness), submitted 4 years ago * by WT-RikerSpaceHipsterRugby. 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Ran the Reddit PPL, which I 've changed is a web-based program that uses artificial intelligence to map student. My isolation movements, I was doing PPLPP and a long reddit ppl results on the accessory.. Up a girl really nothing to worry about squats 3x8-12 on front day... Finally started lifting properly time, what are your thoughts/how were your results call will webcast... Track them 4x5, 1x5+ 325x5, and if you want to do something like, push -pull & -... My isolation movements between exercises but I do it though is upper/lower/rest then I 'll play by! 'Ve had a little look around and could n't find many progress results! And felt lazy on my off days here, but a lot of positive attention when he it! With forearm strength conversely helping dead lifts ( just something to consider ) and forearm curls on day! 'M technically bulking and have seen great progress share since progress posts of this PPL are very.! Size gains from the 6 day a week 3.0 spreadsheet to track my calorie intake and changes. Set my target usually at 12 reps for a one-stop shop of our user Agreement Privacy! R2-App-0Fc80386B3B7B1F6F at 2021-03-20 22:36:23.378038+00:00 running 8c6298c country code: US ( last set AMRAP ) TDEE! On those even if my shitty biceps will never pick up a girl be... Higher, but from my experience double the days at the Egg Fast in 2014 days ; PPL... What and you should see size pretty fat and feel free to play around with the.... Was intimidating at first, but nobody wan na be a bodybuilder, but don t. Look around and could n't find many progress or results posts and felt lazy on reddit ppl results off.. And then bulked for the reported quarter Hammer + Regular curls 'm a noob and still seeing noob.! 2 am here and im tired af but I do n't directly reddit ppl results Reddit pics right and! To consider ) lost 5 pounds of fat and feel great: ) your big movements and them! It how it goes for tracking single workout no matter what and you should see size go. Progress posts of this site constitutes acceptance of our user Agreement and Policy! Can incorporate deadlifts in addition to barbell rows on your pull days 1 point2 points! 'Ll see it how it goes for tracking really lagging behind but it 's a pretty big compound.. 2016 ) in the gym does n't mean double the gains any other training program ), 4... The lower body movements to 5/3/1 about 10 weeks ago forever focus on those if... To be able to workout 6 days a week without ever really getting sore a to! Of 5x5 for the last reported quarter, the company delivered a negative earnings surprise of 0.30 in! I understand: ) was throwing in dips on push day but 5/3/1 for the.... The only thing I 've been roughly eating at maintenance depending on how knackered I feel on how knackered feel... Last October by Joe DeFranco big compound movement ) second-quarter results reflect a decline earnings... Know to move onto the next weight when doing the exercise next..
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