now main goal is to add muscle mass and id like to know from a intensity and recuperative standpoint, are routines such as PHAT, PHUL, etc too much volume for people over 40, and is it too much to recover from. 11-22-2014, 10:05 AM #5 NiploMo PHUL, an abbreviation for power hypertrophy upper lower, is a system that promotes strength gains as well as muscle gain. Basically the title, are there any difference in results, eg more strength vs more mass oriented, in these types of programs? (Bro Split Vs. Full Body, Upper Lower Or PPL) In recent years, bro splits have gotten a lot of criticism in the bodybuilding community as being a â waste of timeâ for those trying to build muscle naturally. Notwithstanding, PHAT workouts can be extremely demanding, so you should know the difference between ‘workout pain’ and real pain. PHAT is known to have 47.3% more reps and 23% more sets when compared to PHUL. The system is designed to hit each muscle group twice within the week focusing on both the upper and lower body. What is PHUL workout and how it works? im in my mid 40's. Power hypertrophy upper lower p h u l workout muscle strength comparing phat vs phul the most effective workout gyminutes the phul workout power hypertrophy upper lower 4 day split the phat workout layne norton s size and strength program noob. As a result, PHAT is more rep-heavy than PHUL in a given week, programming 90% more reps than PHUL. The second difference between the two programs is how much workout volume is required for each. This is followed by a rest day. Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look aesthetic without being weak. Upper/lower PHUL vs PHAT Has anyone on here made really good gains and progress after 2 years + training using an upper lower? P.H.U.L. Google+. PHUL Notes: Sets and Reps - When first beginning this program it is suggested to start with a lower amount of total volume until you become accustomed to the workload. The PHUL workout stands for Power Hypertrophy Upper Lower, and it is designed to improve both strength and muscle growth through the use of compound exercises such as squats and deadlifts with a few isolation exercises to completely fatigue the muscle.. I know PHAT is not a set routine and just the principles which may be applied to any routine. PHAT also has more high rep sets, as it only has 30% more sets than PHUL, yet still achieves the aforementioned 90% rep increase. According to Gym Minutes App, PHAT has 47.3% more reps and 23% more sets than PHUL. This is primarily due to the fact that PHAT is more of a bodybuilding program where PHUL’s primary focus is strength and caters more to powerlifter types. PHAT stands for Power Hypertrophy Adaptive Training.PHAT workout program is designed by the famous powerlifter and bodybuilder Layne Norton.He is a renowned pro natural bodybuilder, 2x USA Powerlifting 93kg national champion and 2015 IPF (International Powerlifting Federation) silver medallist. The PHAT (Power Hypertrophy Adaptive Training) workout routine is a 5 day powerbuilding program for athletes seeking strength and hypertrophy development. Quote: Originally Posted by mattd534 wwhats the difference between phul vs phat The premise of PHAT is to do one day low-rep, and another day for that some body part for high rep. Share. Jai23. The main thing is working bodyparts 2 days a week - so if you have the time, you could combine 5 days into 4 - Do Shoulder/Chest/Arm hypertrophy and Back/Leg Hyperdrophy days instead of splitting them 3 ways. Tweet. In simple words PHUL workout combines size and strength. Although PHUL is something of a misnomer (for reasons I’ll explain in a moment, it should be called SHUL rather than PHUL), it’s a solid approach to setting up a training program, and can work well if you want a mixture of size and strength. i am doing phat now. ; Failure - Failure is a tool that should not be abused. 30+ Best Programs; Workout Programs; Reviews. I've been messing about with different things recently. The PHUL workout captures the best of both worlds: powerlifting and bodybuilding.Unlike a traditional powerlifting workout, PHUL … The term PHUL is the short form of Power Hypertrophy Upper Lower.Basically PHUL workout routine is developed for increasing strength along with maximizing muscle hypertrophy. stands for Power Hypertrophy Adaptive Training, but it’s basically the same shit as P.H.U.L. Then 3 days of traditional hypertrophy orientated bodybuilding training. Power, to me, means we’re utilizing lightly loaded explosive movements as well as strength based lifts, or incorporating plyometric work. PHUL vs PHAT. About; 30+ Programs; Training. stands for; power hypertrophy upper lower and focuses on the big lifts, compound movements, and some isolated accessory exercises. Everything You Need To Know About The Phat Vs Phul Workout With new methods and sets of workout being brought up every day, here is a detailed analyzed data and study, on what one needs to know regarding the two popular working methods, that is the PHAT and the PHUL methods of workout. PHAT vs PHUL So is PHUL basically lower volume PHAT? ... IMO PPLx2 (6 days / week) or PHAT (5 days / week) are some of the best bodybuilding templates for natty people. PHUL Workout or Power-Hypertrophy-Upper-Lower workout helps you build strength and muscles and induce hypertrophy. Phat Vs Phul Workout Programs Which Routine Is More Effective Phul workout everything you need to know which program is good phul or phat for fat losuscle phul workout routine guide spreadsheets 2020 lift vault phul the 4 day split workout designed for building muscle and. What’s the difference’s between the 2 though? Powerlifter, trainer, and YouTube celebrity Brandon Campbell created the PHUL program. This usually results from physical exercise such as weightlifting. ie: 5 days a week high intensity + volume with 2 days rest. Since it is a strength oriented training program, you will hit more muscles than any other training program. Each workout will develop both strength and size, but there are a few differences besides just the names. Email. Both training methods work on building power on top of hypertrophy. PHAT Program vs. PHUL Program P.H.A.T. Day 1 Exercise Sets Reps Upper Power Barbell Bench Press 3 - 4 3 - 5 Incline Dumbbell Bench Press 3 - 4 6 - 10 Bent Over Row 3 - 4 3 - 5 Lat Pull Down 3 - 4 6 - 10 That simply isn’t outlined in the original PHUL program – nor will it be in SHUL. Menu. I am thinking between PHAT and PHUL, but I don't know which one will add more size and mass.Have you done any of them?Or you can suggest me another routine I can do for gaining muscle mass, and a routine I can stick to.I'be been trying to Supplements PHUL vs Full Body Workout: Which is better? Or is it a matter of personal preference? You do upper body, then lower body, then rest. So isn't PHUL the same? Prev Article. The other day, I came across something called the PHUL workout routine, which is short for power, hypertrophy, upper, lower. But then you're essentially doing PHUL. PHUL stands for Power Hypertrophy Upper Lower, and is very like PHAT in its design and the intended results. This is because while PHAT focusses more on bodybuilding, PHUL’s main focus lies in powerlifting and building a strength base. Jason Williams 6 months ago Despite the fact that both approaches to strength training have existed for a long time and have shown their effectiveness, there are still discussions among the industry’s experts about which type of training is better. The most obvious difference is that PHAT is a 5 day training split and PHUL is a 4 day training split. with more of an emphasis on hypertrophy. A PHUL workout is a traditional style of workout developed for building strength and stimulating hypertrophy. A PHUL workout consists of a lower and upper day for power, as well as a lower and upper day for hypertrophy. You’ll spend two days of the week building strength, and three building mass. As aforementioned in this modern physique review, PHUL stands for ‘Power Hypertrophy Upper Lower training’, but what does ‘PHAT’ stand for? PHUL Workout vs PHAT Workout Program. PHUL vs PHAT. 01-24-2015, 02:05 PM #2. Hypertrophy happens when your tissues or organs increase in size due to the growth of their component cells. Each muscle gets worked 2x/week. The first 2 days of the week are split into upper and lower body power days. Email. The focus here is to build strength on strength … PHAT stands for ‘Power Hypertrophy Adaptive Training’. PHAT is a lot like 5/3/1 where there are quite a few bastardizations of the program. Google+. phat is already a phul style split. There are several dozen forms of the PHAT program but the basic premise is the same. This will include one day for the upper body, doing compound lifts including the bench press, incline bench press, lat pulldowns, curls and rows at 80-90% your maximum lift for 3 to 5 sets of 5 reps. It really is PPL with extra steps… PHUL vs. PPL. The PHAT workout is a revolutionary training program by renowned natural bodybuilder and powerlifter Layne Norton, or rather DR.Layne Norton.. PHAT stands for Power Hypertrophy Adaptive Training, so as you can probably guess, it is a program that is very much designed for people looking to get big, jacked, and strong. More or less, this is like a PHUL workout with a separate shoulder + back day included. lost 42lb, went from 193lbs 26.2% to 149.8lbs 13.7%. The first change I’ve made to modify PHUL is the name. Share. Both programs take almost the same amount of time to be completed per workout. All sets should be completed with at least 1 rep "left in the tank." In a PHUL workout program, you will have dedicated days that you will lift heavier weights with fewer reps in order to gain strength. If you start to feel physically unwell, take a break for a couple of days. Tweet. Well the main difference is how the days are split up. its too much volume , guess better for size gains if you can survive through. Contents1 […] Forms of the program contents1 [ … ] the first 2 days rest basic premise is the same size... 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