Adults and older children, ages 12 years and older, can usually take up to 10 ounces (oz.) Magnesium citrate also increases water in the intestines. Learn more about using magnesium citrate to treat constipation. However, unlike magnesium oxide, the laxative effect is much more tolerable. The water helps soften and bulk up your stool, which makes it easier to pass. Magnesium citrate isn’t recommended for children under the age of 3 years old. Tracking your nutrition has so many benefits, from helping to manage food intolerances to increasing energy, avoiding mood swings, and fueling the…. You can also experience more serious side effects, such as: If you experience any of these side effects, stop taking magnesium citrate and call your doctor right away. These side effects are usually mild and do not pose a serious risk to otherwise healthy people. Doctors often use higher doses of magnesium citrate as colon cleansers before surgery. Also known as magnesium sulfate, people often use as Epsom salt to treat constipation. Although it may lead to initial weight loss, most people regain the weight once they stop…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Adult and Pediatric Dosages:. Fat digestion begins in the mouth and continues as food passes through the stomach and small intestine. People who have had certain procedures or have specific medical issues should also avoid magnesium citrate. Chronic constipation can lead to complications if you don’t get treatment for it. This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. If you buy through links on this page, we may earn a small commission. But if you’ve been constipated for weeks or months, you may have chronic constipation. Because magnesium citrate pulls water into the intestines from other areas in the body, people using it should drink plenty of water with it. It works by increasing the amount of water in your intestines, making it easier for you to have a bowel movement. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. Summary: Though magnesium citrate is more soluble in water and has a higher bioavailability, magnesium oxide is just as suitable as a magnesium supplement. Diarrhea is common after taking magnesium citrate. Magnesium and Constipation. We include products we think are useful for our readers. What are the side effects of magnesium citrate? It also draws water into the intestines to help soften stool and encourage a bowel movement. Contact your doctor if you notice side effects or don’t experience a bowel movement. Liquid oral solutions without any other active ingredients may be best for treating constipation. © 2005-2021 Healthline Media a Red Ventures Company. Constipation usually happens when waste moves through your system slowly. The increase in water stimulates contraction of the muscles around your intestines, resulting in the muscles propelling fecal material forward. People can choose from a variety of OTC fiber supplements, many of which contain fiber from plant sources, such as psyllium husk, glucomannan, or wheat germ. Magnesium citrate is used as a laxative to treat occasional constipation. of magnesium citrate oral solution with 8 oz. Magnesium Sulfate Magnesium sulfate typically contains magnesium, sulfur and oxygen, and will typically be sold as Epsom Salt baths , which can be added to baths to relieve sore muscles as a result of its pain-killing and anti-inflammatory properties. Our website services, content, and products are for informational purposes only. It can be uncomfortable and in some cases lead to problems such as hemorrhoids or anal fissures because of straining to pass hard stools.2 There are a variety of products available to treat constipation, including magnesium citrate. People who are … Medications that work in this way are called osmotic laxatives. Healthline Media does not provide medical advice, diagnosis, or treatment. However, people should never use magnesium citrate to treat chronic constipation. They can help you identify the cause of your constipation and rule out serious health conditions. All rights reserved. Get regular exercise. For example, if you’re taking certain medications to treat HIV, magnesium citrate can stop these drugs from working properly. Follow these tips: See your doctor if magnesium citrate and lifestyle changes don’t relieve your constipation. Examples include: People with a medical condition should talk with their doctor before using magnesium citrate to make sure it is safe to use. Healthful sources of fiber include: People can also try the following methods to relieve constipation: While magnesium citrate may be an efficient way to relieve constipation quickly, it is not a long-term solution. Dosage depends whether it is an adult or child being treated. 83% of those users who reviewed Magnesium citrate reported a positive effect, while 6% reported a negative effect. Constipation is the infrequent passing of hard stools. stomach cramps or a bubbling feeling in the stomach. Magnesium citrate is a great option for people with constipation, as it can have a gentle laxative effect. When you supplement with magnesium, you increase water in your intestines which help initiate peristalsis (the wavelike motion which moves fecal matter through your intestines). Follow the directions on the bottle. Anyone experiencing chronic, long-lasting episodes of constipation should avoid magnesium citrate. Magnesium sulfate is commonly used for constipation relief, but it has less elemental magnesium than magnesium citrate. If your baby or young child is constipated, your doctor can recommend other treatment options. Magnesium citrate is used to clean out the gastrointestinal tract, as well as for treating constipation 2 3. In many cases, you can prevent occasional bouts of constipation by adopting healthy lifestyle habits. changes in other electrolytes in the blood, such as sodium, heart conditions or damaged heart muscles, eating a diet rich in whole, natural foods, including a variety of fruit and vegetables, adding more fiber to the diet, whether through food or natural fiber supplements, drinking lots of water throughout the day to avoid dehydration that can lead to constipation, exercising regularly to keep the bowels moving. Anyone experiencing side effects from magnesium citrate, or who finds that it does not work for them, should contact their doctor to talk about alternative treatments. Magnesium citrate for constipation is an OTC medication available under various brand names including Citromag and Citroma. These blogs…. Magnesium citrate (Citrate of Magnesia, Citroma) is an OTC medicine that retains water in the intestines to relieve constipation. Fiber is often recommended to relieve constipation. If you’re taking magnesium citrate for constipation, choose the oral solution. Magnesium citrate is a type of laxative known as a hyperosmotic laxative 2⭐⭐This is a verified and trusted source Goto Source . Magnesium Helps with Weight Loss. Increasing fiber intake. Can Milk of Magnesia Relieve Constipation? Consuming magnesium citrate alone without the complementary calcium and vitamin D over long periods of time may be harmful because it may create a vitamin imbalance in your system. It was Natural Calm Magnesium Citrate powder that took care of my constipation: Click here to see it on Amazon; How Does Magnesium Help? Doctors may recommend other medications or supplements to help with symptoms. MNT is the registered trade mark of Healthline Media. They can help you determine the source of your constipation and recommend alternative treatment options. The possible causes of constipation include: Tell your doctor if you’ve noticed changes in your stools or bowel habits. And Magnesium Citrate is no different. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. 100 mg (elemental) Dosing Considerations – Should be Given as Follows: Nutritional Supplementation Although this works for many people, studies show that fiber can make constipation worse in some…, Just because you have chronic constipation doesn't mean you have to skip out on fun activities or miss special outings with friends and family. Some people find relief from using magnesium citrate, a supplement that can relax your bowels and provide a laxative effect. Do Bananas Cause or Relieve Constipation? People should not use magnesium citrate if they have rectal bleeding. Before taking magnesium citrate, it is essential that a person understands how it works, its side effects, and how it interacts with other substances. However, don’t be alarmed if you chose to take extra magnesium citrate for constipation … Go to the bathroom as soon as you feel the urge to have a bowel movement. No condition directly triggers chest pain when bending forward. Using it too often can lead to excessive dehydration and electrolyte imbalances. Does Fiber Relieve or Cause Constipation? Magnesium and constipation are directly related because the entire digestive tract is essentially one long muscle. It is commonly taken on an as needed basis with the goal of treating constipation. Here’s our process. 290 mg/5ml; Tablet. Very high dosages of magnesium can cause magnesium toxicity, so always use as directed. Magnesium is not a good choice for treating chronic constipation or constipation that requires ongoing treatment. People on low-sodium or restricted-sodium diets should also avoid magnesium citrate. This softens the stool and relieves constipation and irregularity. Magnesium citrate is typically used to treat constipation as well as for the prevention of developing kidney stones. Read and follow all directions on the product package. A magnesium citrate supplement is used for treating heartburn. Also, make sure you drink 8 fluid ounces of water with each dose since magnesium citrate can increase your risk of dehydration. All rights reserved. Not only did I gain relief from constipation, I was improving my problem with magnesium deficiency. Speak with your doctor to learn if these standard dosages are safe for you or your child. Learn more. It plays a key role in muscle function, which may explain why it can be so helpful for individuals who suffer from constipation. Below are a few side effects that can happen when taking magnesium citrate: Magnesium citrate and magnesium hydroxide are common magnesium compounds used to treat constipation. How does magnesium citrate work for constipation? The compound can have a powerful effect if a person takes too much. Magnesium citrate may also be used for purposes not listed in this medication guide. In many cases, addressing the underlying cause for constipation may reduce the need for medications, including magnesium citrate. If you are wondering what should be the dosage of magnesium for treating constipation, then note that 400-500 milligrams of magnesium citrate per day is usually the ideal dose for treating constipation. Constipation can be very uncomfortable and even painful at times. Constipation is when a person has fewer than three bowel movements a week. Magnesium Citrate is a combination of magnesium and citric acid. When you consume magnesium citrate, it passes through your digestive tract and pulls water from the surrounding tissues into your intestines 2⭐⭐This is a verified and trusted source Goto Source . Magnesium citrate is available as an oral solution or tablet, which is sometimes combined with calcium. Magnesium for Constipation — Now that I have convinced you that daily magnesium supplementation is beneficial, let’s talk about the use of magnesium for constipation. If you are uncertain about any of the information, consult your doctor or pharmacist. If your doctor has directed you to use this product before surgery or a bowel procedure, he or she should tell you how long before the surgery/procedure you should take this product. To improve taste, this product may be chilled in the refrigerator before use. Revenge bedtime procrastination: A plight of our times? Medscape - Bowel prep and constipation dosing for (magnesium citrate), frequency-based adverse effects, comprehensive interactions, contraindications, pregnancy & … These include a low fiber diet, immobility, dehydration, or medical conditions. The best way to get additional magnesium is to take it in the form of magnesium citrate. Apart from using magnesium citrate to relieve constipation, people can try: Magnesium hydroxide is an ingredient in OTC products, such as Milk of Magnesia. Skin swabs could be the next COVID-19 test, Leap from bats to humans was easy for SARS-CoV-2 — study. Magnesium citrate is generally safe for adults who do not have any health issues, and who only use it from time to time. Magnesium citrate is available over-the-counter in many dru… Even modest consumption of added sugar may affect the liver, The Recovery Room: News beyond the pandemic — March 19, What to know about chest pain when bending forward. The water also helps to soften fecal material t… Coconut oil is a common home remedy for constipation. Here’s our process. Magnesium citrate can also decrease the body’s ability to absorb some medications. Constipation is a common problem that many adults experience from time to time. I've written about this extensively in this post, but it's worth … Younger children, ages 6 to 12 years, can usually take up to 5 oz. Magnesium citrate is relatively gentle. It works by cleaning out the intestines and softening the stool, … You can sprinkle it on smoothies, cereal, and other foods to increase your fiber intake. of water. People who experience occasional constipation can often improve their symptoms by increasing the amount of fiber they eat. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. I solved the problem by taking 200 mg of magnesium citrate capsules twice per day. If your child is 3 to 6 years old, ask their doctor about the right dosage for them. Always follow the dosage and read the instructions on the label carefully. You can often treat occasional constipation with over-the-counter (OTC) medications or supplements, such as magnesium citrate. Add a few tablespoons of unprocessed wheat bran to your diet. Last medically reviewed on July 26, 2018. With such a wide range of benefits, it’s safe to assume that people take Magnesium Citrate for different reasons. Ask your doctor if magnesium citrate can interfere with any medications or supplements that you’re taking. Many people use magnesium products, including magnesium citrate, to treat this uncomfortable condition. Anyone with chronic constipation should talk to their doctor to find long-term solutions for their symptoms. Magnesium is safe to use for minor or occasional cases of constipation. There are times when magnesium citrate may not be the best option for treating constipation, and choosing other alternatives may help avoid any complications. Dosages vary based on the brand or concentration of magnesium citrate in the bottle. Magnesium citrate is an active ingredient in many branded over-the-counter (OTC) laxatives. Magnesium supplements are easily available in the market and do not require any prescription. Like the other forms of magnesium, drinking dissolved Epsom salt draws water into the intestines, softening the stool. Peristalsis also pushes food into your stomach. Some people say that bananas cause constipation, while others claim that they help relieve it. Your constipation may be a sign of a more serious underlying health condition. People who are unable to take magnesium due to a medical condition or intolerance can try soluble fiber. What is the cabbage soup diet, and how does it work? Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate. However, treating occasional constipation is not the only use for magnesium citrate supplements — they are also taken for nutritional support. Occasional constipation is normal, but sudden or long-lasting changes in your bowel habits may be a sign of a more serious underlying condition. Liquid. For instance, incorporate 30 minutes of walking into your daily routine. It shouldn’t cause urgency or emergency bathroom trips, unless you take too much of it. It is essential to read the manufacturer’s instructions carefully whenever taking magnesium citrate. of water. However, if the appropriate amount of Epsom salt does not dissolve in water, this can lead to irritation. 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